NUTRITION SERVICES
Individual
Phone Consultation
15 mins | Complimentary
A complimentary chat to discuss your dietary goals and an opportunity to understand whether nutrition counselling and its outcomes are right for you.
Initial Nutritional Assessment
60 mins
A complete understanding of your unique dietary needs according to your body, lifestyle, medical history, and food proficiency is a crucial part of setting realistic goals for healthy eating. We will work together on creating small, measurable and attainable nutritional goals based on making manageable changes to your every day eating.
Follow Up Consultations
60 mins | 30 mins
Continued nutritional support is incredibly important towards better health and to track progress to ensure we're meeting your nutritional goals.
Looking for online coaching or a sliding scale?
family & groups
Kitchen Visit
90 mins
Take your diet counselling to the next level! A walk-through of your kitchen together will help identify barriers to reaching your health goals. We will find strategies together to include fresh food and pantry staples, and opportunities to maximize health food storage! Bring a notebook and pen because you’ll be sure to learn a lot in your own home!
Grocery Store Tour
60 mins
A personalized grocery store tour in your local area for you or a group of friends, where you'll learn about healthy meal planning, shopping tips, eating on a budget, and reading food labels.
Family Cooking Class
2hrs + 20 mins | $100 pp per session
A fun, engaging, and customisable class that teaches families in their own homes that could range from how to choose, basic food preparation skills, portion sizing, basic food safety, kitchen management, to even plating.
Includes a short kitchen visit (20 mins) and a choice of -
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Beginner's class: Basic meal preparation, meals on the go, meals in advance, catered for your family's needs!
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Cuisines from around the world (5 classes)
Do you have more ideas and want a customized service?
corporate
Workplace Wellness
Workplace wellness initiatives have been shown to improve employee productivity, reduce absenteeism, improve company morale and overall job satisfaction. Nutrition is a fundamental element of overall wellness. I’m very happy to be part of your corporate wellness initiative!
Lunch & Learn Talk
45 mins topic of choice + 15 mins Q&A
In-Office Consultation Day
30 mins
Individual diet counselling for employees on-site
Ask a Nutritionist
1 hr Q&A panel session
Topics of interest can be discussed before session
See an opportunity to collaborate?